Health Benefits of Blood Donation
Blood donation does not have any major side effects, but there are several benefits. Blood donation improves heart health, reduces cancer risk, and burns calories.
Health Benefits of Blood Donation
- Improves Cardiovascular Health: Studies have shown that an increased level of iron in the blood raises the chance of heart disease.
- Stimulates the Production of New Red Blood Cells: The donor's body immediately begins to replenish the lost red blood cells within 48 hours of blood donation. This process of replenishment can help the body stay healthy and work more efficiently.
- Reduces the Risk of Cancer: According to study published in the Journal of the National Cancer Institute, iron is believed to increase the free-radical damage in the body and has been linked to an increased risk of cancer and aging. According to the Miller-Keystone Blood Center, consistent blood donation is associated with a lower risk of cancers, (including liver, lung, colon, stomach, and throat cancers).
- Burns Calories: Blood donation helps burn about 650 calories for every pint i.e. 450 ml of blood given.
- Free Blood Analysis: Blood donor receives a free prior health screening plus mini blood test. The HB level is tested, as well as blood pressure and body check are done. The donor is also screened for syphilis, HIV, hepatitis, and other diseases; and is immediately informed in strict confidentiality if any of these tests show positive results.
Remember to minimize any potential short-term side-effects by drinking plenty of water prior to donation, having a well-balanced meal before and after donating blood, and getting plenty of sleep on the night before blood donation.