Top Women’s Health Issues

The first step to keep a healthy body is to know what you are up against. This will allow you to take the needed precautions to help reduce the risk. For women, health risks vary according to age, lifestyle, race, etc. These eight conditions are vital to discuss since these health issues are affecting a lot of women each day.

Heart disease

One in four women dies from heart disease each year. This is caused by atherosclerosis which is a condition where plaque builds up in the walls of the arteries. Contrary to common instances where middle- aged men are pictured out as soon as heart diseases are mentioned, these ailments affect women too. In fact, a lot of women die from heart disease than both breast and cervical cancers. A lot of factors contribute to developing heart illnesses. Common ones are irregular mealtimes, lack of exercise, poor diet, smoking, alcohol, and increase use of contraceptives.

Osteoporosis

Osteoporosis affects all bones in the body however, breaks are mist common in the wrist, hip, and spine. This disease can cause serious problems for woman and should be treated as soon as sign appear. Weak bones lead to fractures. Vitamin D deficiency and low calcium in the diet are the culprits for osteoporosis. Women, especially those who are active are required to have plenty of essential nutrients that are needed to have a healthy bone health. Iron, folic acid, calcium, and exposure to sunlight are a must as well as maintaining a healthy weight, minimizing alcohol intake, and avoiding cigarette smoking.

Cancer

Both breast and cervical cancers are the most common types of cancer that inflicts women. Lifestyle, alcohol, bad nutrition, smoking, and avoiding fitness activities are considered as the main triggers for breast cancer. For Cervical cancer, multiple sex partners, bad hygiene, multiple pregnancies, and low nutrition, are the risk factors. Survival highly depends on vaccination, early detection through screenings, and treatment Getting checked early can improve your chances of survival.

Autoimmune disease

Different ethnic groups are more suspectable to certain autoimmune disease. Preventable disease that can be managed with lifestyle changes like consuming less fat, sugars, alcohol, toxins and quitting smoking and lowering stress.

Depression and anxiety

Not only are women more prone to depression than men, but both the patterns and symptoms for women who suffer from depression are different. Depress can affect your social life, relationships, and career, but should be treated once sings and symptoms of depression becomes apparent. Help is accessible.

Gynaecology health

The biggest risk factor that causes both sexual and reproductive health problems is unsafe sex. Women with ages 15-44 in developing countries are considered to be at the greatest risk. The increasing number of stillbirths, early foetal deaths, and new-born deaths is attributed to untreated syphilis and other STIs. While gonorrhoea, chlamydia, and syphilis are transmitted through unsafe sex, new cases of HIV infections are blamed to the disturbing trend of intravenous drug use.

Although menstrual pain is pretty much expected by a lot of women, it is encouraged that a doctor be sought especially when the pain is accompanied by a very heavy bleeding. Fibroids could be the culprit behind it. Fibroids are abnormal growths inside the uterus that can grow up to several kilograms. While they occur naturally, large ones may cause pain during sex, urgency in urination, and even infertility to some women.

Heavy menstrual bleeding, pregnancy, vitamin deficiencies, and poor eating habits are most likely to cause anaemia in women. While the condition can be corrected, those who chose not to mind it will experience extreme tiredness, skin paleness, brittle nails, and shortness of breath even with simple daily activities.

Unchecked symptoms can lead to infertility, ovarian and cervical cancer, or kidney disease, which is why annual check-ups are so important.

Maternal health

Complications during pregnancy and childbirth continue to claim the lives of a lot of women. These complications are preventable, and deaths could be lowered if women have better access to family planning services as well as basic maternal health services.

Diseases can emerge during and after pregnancy such as anaemia, asthma, diabetes, and depression.

Obesity

Being overweight and obese generally yields to a multitude of complications like heart diseases, stroke, diabetes, menstrual abnormalities, infertility, miscarriage, and increased risk for infections. It is highly suggested for women to stay fit by being active through regular exercise and to always follow a balanced and healthy diet to reduce weight and avoid developing obesity.

It is important that every woman take time to learn and understand about these health issues. Being informed is the only way to encourage anyone to take preventable measures, like a major lifestyle change, in order to keep these illnesses at bay.